28-Day Online Challenge

The Foundation

Reconnect with your playful self

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Kick boredom to the curb & amp up your joy in just 28 days! 👏

Fun, it’s the feeling you get when you’re doing something you enjoy. It’s a combination of laughter, creation, and celebration.

Happiness, on the other hand, is a broader sense of well-being and contentment in life. It's not just about having fun in the moment, but also feeling satisfied, fulfilled, and at peace with yourself and your life overall.

So, while fun is a part of happiness, happiness is like the big picture of feeling good about yourself and your life.

I know it's tempting to chase after happiness, but it's often when you're not looking for it that it finds you. And the same goes for fun - when you're trying too hard to have a good time, it can kind of ruin the moment.

So, instead of endlessly chasing happiness or fun, why not infuse your daily life with a bit of playfulness?

The Foundation is a 28-day online and in-depth challenge designed to help you reconnect to that playful side of yourself and bring more joy into your life, day by day.

Just a heads-up: While I recommend going through the assignments consecutively for 28 days to maintain momentum and stay in the playful flow, feel free to tackle them at your own pace. The program is designed to be flexible, so you can fit it into your schedule and style however works best for you!

Week 1: Set your intentions & strengthen your intuition

Week 1 kicks things off by setting intentions and tapping into your intuition. You'll go from uncovering situations in which you naturally thrive to exploring your inner guidance more deeply and discovering fun tools such as intuitive doodling.

Week 2: Deepen your connection with your playful self

In Week 2, you'll deepen your connection with your playful self by overcoming creative barriers and exploring related themes such as the impact of fear, learning to let go of perfectionism, discovering how to detach yourself from your thoughts, and more.

Week 3: Explore your creative edge while playing

Week 3 is all about following your curiosity and trying out new creative styles. Imagine challenges such as going on playdates, learning to embrace your inner 'idiot', and exploring your actual dreams.

Week 4: Add a dose of playfulness to your daily routine

In Week 4, you'll figure out how to add a dose of playfulness to your daily routine, setting the stage for a more joyful, easy, and resilient life ahead!

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and make playfulness the heartbeat of your (work)life.

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